Instead your wrestling strength and conditioning program should consist of squat variations, single leg variations, and. Get in, work your butt off, and get out.
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In order to train these athletes in a sport specific manner, their workouts should include dynamic movements using the bodyweight of another person. Get in, work your butt off, and get out. This is the same rep and load range prescribed in the wrestling edge training program. For overall strength training, a group fitness class can build strength in an environment wrestlers are already familiar with.
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