This differs from a body part split, which focuses on a few muscle groups per training session. Should you perform cardio on your rest days?
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Should you perform cardio on your rest days? If you did, you would end up performing as many as 50 sets in one workout. This differs from a body part split, which focuses on a few muscle groups per training session. This is necessary because you will not be able to do several exercises for each muscle group when training the whole body.
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