Applications can be submitted anytime during the year. Yin yoga is a practice that helps to control breath, teaches a deeper breath which calms body and mind.
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It costs $19.99 per month to join but has programs for functional fitness, circuit training, walking, strength training, and yoga. Seniors receive health education and participate in group fitness and social time and is offered at the dominic agostino community centre located at 150 violet drive, stoney creek. Programs are led by specialized instructors, developed for individuals 55+ years, and intended for all skill levels. Seniors� centre without walls will.
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![Western CCAA on Twitter "55+? Join us for a seniors](https://i2.wp.com/pbs.twimg.com/media/CepoE9rWwAIK3qA.jpg:large "Western CCAA on Twitter "55+? Join us for a seniors")
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