This is a “ super set ” so do both exercises back to back without rest. It mainly impacts the deltoids, triceps and pectoral muscles.
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It shifts your focus from internal to external. You’ll be surprised at how much your body reacts to the stimulus if you. Stepping lunges, side lunges, tipsy steps, straight lunges. I don�t have any issue working out pretty religiously since i will be working out in home and i actually like bodyweight workout, they make me feel strong.
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