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Workouts bicep workouts tricep workouts. 15 x 80lbs, (2) sets 15 x 90lbs. Musclepharm® is a scientifically driven, performance lifestyle company that currently develops, manufactures, and distributes branded nutritional supplements. Perform each pair (marked a and b) of exercises as a superset, resting no more than 30 seconds between moves.
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Triceps /biceps and lots of dips. 15 x 80lbs, (2) sets 15 x 90lbs. Posted on may 10, 2015 by adrianjohare. Perform each pair (marked a and b) of exercises as a superset, resting no more than 30 seconds between moves. Leg smasher Musclepharm workouts, Gym workout tips.
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