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This book written by frédéric delavier and published by human kinetics which was released on 31 january 2022 with total pages 351. Delavier’s women’s strength training anatomy workouts delivers the exercises, programming, and advice you need for the results you want. Usually, people learn different exercises from the internet and try to do them without knowing the correct science behind. Now put those exercises to work for you with the strength training anatomy workout, volume ii. Kindle Delavier�s Women�s Strength Training Anatomy.
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