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Volume In Workout, 30-60 reps per week like IFBB Pro Nina Ross volume. 60-120 reps per week Shoulders. Workout volume based on classic formula Weight x Reps x Sets Hamstrings.
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Workout volume based on classic formula Weight x Reps x Sets Hamstrings. 60-120 reps per week Shoulders. 30-60 reps per week like IFBB Pro Nina Ross volume.
Workout volume based on classic formula Weight x Reps x Sets Hamstrings.
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60-120 reps per week Shoulders. Workout volume based on classic formula Weight x Reps x Sets Hamstrings. 30-60 reps per week like IFBB Pro Nina Ross volume. 60-120 reps per week Shoulders.
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