300 Workout Routine .

15 Minute The ultimate basic training guidebook workout for Women

Written by Jennifer Dec 24, 2021 · 7 min read
15 Minute The ultimate basic training guidebook workout for Women

As soon as you finish the exercise you're on, move to the next exercise as fast as you can. Remember, this workout is meant to be done at a high intensity so go as hard as you can. The ultimate basic training guidebook workout.

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As soon as you finish the exercise you�re on, move to the next exercise as fast as you can.

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