Although exercise does lead to muscle. Set up a mat beside your treadmill with an exercise ball, a 50lb dumbbell and an ab wheel.
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Squatting uses almost every muscle in the body, from the quadriceps and hamstrings to the glutes and even the back muscles. If you lift weights, then use light weights. Its focus is to help increase muscle gain and strength development. Squatting uses almost every muscle in the body, from the quadriceps and hamstrings to the glutes and even the back muscles.
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