The only suggestion i have is that you have at least one day of rest in between them. With any workout there's going to be a plateau to jump over so always switch it up and keep your body guessing.
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A couple of principles that i follow might help the “thinking process” of someone who works a normal job, has a social life, and still wants to train. Piriformis stretch, 2×5 each leg. Inhale, dropping your chest as you push your hips and shoulder blades back into cow position. Rest 90 seconds between rounds.
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To eliminate the guesswork, i’ve produced a course to help busy people like you make incredible gains without living in the gym. You can have more if you want (this will be explained later) but when you�re busy we�ll only commit to doing two big workouts a week. There’s a way to work around this. There is an a and a b workout. This 3 day workout routine utilizes workouts you can do in 30 mins. Training for the busy working guy.
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