A light meal or snack before a workout on the keto diet can optimize your performance. Hummus with carrots and cherry tomatoes.
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This is another snack you can eat before you workout if you are on a keto diet. A meal that contains healthy fats but also proteins, and even some carbs, is the best choice for fueling your body through your workout. Keto snack and meal examples for before and after a workout. Parfait with yogurt and granola.
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Keto snack and meal examples for before and after a workout. This is another snack you can eat before you workout if you are on a keto diet. 1) eat foods high in fat such as nuts, seeds or avocados. 50 minutes mix of interval cardio with some weights mixed in. Trail mix with dark chocolate, coconut flakes, and cashews. This will ensure you provide your muscles with the proper amount of glycogen to perform during the.
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