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At 11 am, he has a protein snack such as an energy bar or a shake. Then watch the video and do the exercise. You do each exercise for 40 seconds, then 20 seconds rest, then onto the next one. Day three sees the first of two cardio sessions and by this point you’re at the half way stage. Hi i�m tom, welcome to my channel! Not just do we boost our oxygen however it can likewise reduce health issue.
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