The version of the bench press that is included is the incline press. Check out one of our most popular programs to get started:
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The trainers also provide tutorials on how to properly do common exercises like the forearm plank, lunge, burpee, mountain climber, and more. For training you’re going to do 4 exercises at 4 sets and 12 reps minimum per body part approach. The version of the bench press that is included is the incline press. There�s no need for special equipment, expensive gym fees, or lots of time.
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