You can also download our fitness challenge in pdf format. Could be a good way to start everyday with some positive self time.
Spell Your Name Ab Workout, Take your full name — first, middle, and last — and use our handy guide to create a killer personalized workout by matching the exercise associated with each letter of. Could be a good way to start everyday with some positive self time. All you have to do is spell your name.
Looking for something a little more challenging? This is a violation of the terms of the graphics and the copyright. For each letter, do the exercise assigned. D = 25 jumping jacks.
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D = 25 jumping jacks. Tone your muscles with bodyweight exercises! The alphabet workout challenge may be fun but it’s no joke. So, i would do t = 10 push ups, a =50 jumping jacks, y = 15 crunches, l = 20 crunches (my abs are sore already) o =10 tricep dips and r = 20 mountain climbers. The idea is simple, the exercises are tough! You can also download our fitness challenge in pdf format.
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