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And here’s what it looked like. Located, obviously on the front, side, and back of the shoulder. Dumbbell shoulder press today is all about the pump but we’re not skimping on recruiting your fast twitch muscle fibers either. When done correctly, you will burn up to 540 calories. Exercises, rep ranges, frequency & more! 2:1 (two seconds down, one second up) 4.
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![4 Set Short on Time Shoulder Workout "MEGA PUMP" YouTube](https://i2.wp.com/i.ytimg.com/vi/RCSgC0R8m4Q/maxresdefault.jpg "4 Set Short on Time Shoulder Workout "MEGA PUMP" YouTube")
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Shoulder Pump Workout for Mass Abel YouTube, 2:1 (two seconds down, one second up) 4. Dumbbell lying rear lateral raise. Giant sets for boulder shoulders in 8 weeks. If you wanna grow great shoulders, overhead presses should be you first priority. Click here for a printable log of the shoulder pump.
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