Drink at least half your body weight in ounces + 12 oz. Half a cup full of strawberries;
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Drink at least half your body weight in ounces + 12 oz. For exercise that lasts longer than two hours, add simple carbs (sugar) to your workout drinks. Stir, blend well and drink up. Drink at least half your body weight in ounces + 12 oz.
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