2018 was a big year for us! If you only have time to work out 3x per week.
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I strive to compliment my toning and cardio workouts with yoga, which is all about balance. Perform day 1 on monday, day 2 on wednesday, day 3 on friday, and day 4 on sunday. Jan 2, 2018 | fitness. Try to increase weight each week.
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Losing weight is the most common new year’s resolution. Select a weight that allows you to complete the prescribed reps, but no more. What you eat before and after your workout is also key for feeling good and recovering well. Keep the workouts to an hour. Listen to 2018 new year workout collection on spotify. I love doing this workout routine because it’s fast, doesn’t require a lot of equipment or space and really torches calories while toning.
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