Arm and cardio circuit 2; 20 x 45lbs, 10 x 95lbs, 5 x 135lbs, 3 x 185lbs, (3) 1 x 225lbs.
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Arm and cardio circuit 2; Big is good, but big and strong is even better. Battle through even the most intense workouts! The blast has slightly less broscience than the swole. Perform this circuit 3 times each training day. Take 30 minutes prior to training for the best results.
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