On every day but the final day of the program, your pullup “sets” will be long, descending ladders. The kettlebell workout can easily be substituted with a set of dumbbells for a high calorie burning routine.
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Perform each exercise for 45 seconds and rest for 15 seconds before starting the next exercise. Isolation exercises allow working on a specific muscle at a time. You just need a kettlebell and a little grit and determination. Repeat and switch half way through;
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Repeat sequence as many times as possible in 25 minutes. Using one arm, pull kb up the front of your body (palm facing body) and when you get to chest height, quickly flip your wrist under kb (be careful not to slam kb onto wrist) and press overhead. Then move on to the next set of exercises and perform those in the same pattern. Perform each exercise for 45 seconds and rest for 15 seconds before starting the next exercise. The kettlebell workout can easily be substituted with a set of dumbbells for a high calorie burning routine. Repeat and switch half way through;
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