Only rest as needed, while moving from one interval to the other. Adding weight to your resistance moves amps the intensity, and increasing the step height adds an element of instability — both of which demand more of your muscles.
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This is called a warmup, but it is more like a body weight hiit workout. This is an intermediate to advanced hiit workout. 15 minutes of core work involving planks, the medicine ball, etc. Only rest as needed, while moving from one interval to the other.
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You’re going to perform 30 seconds of work followed by 45 seconds of rest. This is an intermediate to advanced hiit workout. Trust me, you want a big bang for your buck, give this tabata workout a try. For this sample workout, we will complete 3 different movements in 24 minutes. So now we’ve reached the pinnacle of out hiit workouts. You’re going to perform 30 seconds of work followed by 45 seconds of rest.
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