This is the final bicep exercise for the workout so end it with an isolated preacher curl machine movement when your arms are burnt out. Need something to really finish off your workout?
Hiit Bicep Workout, Walk for 5 minutes at 5 kph. If playback doesn�t begin shortly. These four simple movements target the biceps, back, shoulders!
If playback doesn�t begin shortly. Sprint for 30 seconds at 14 kph. Start by warming up with one minute of jumping jacks. Lift the dumbbell in your left hand straight out to the side to shoulder height.
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