You can do a myriad of hiit exercises with dumbbells, such as dumbbell swings, push press, dumbbell burpee, dumbbell shadow boxing, etc. Clean a pair of dumbbells upto the shoulders.
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Take a big step to your right and lower your. 3 / failure & barbell wrist curl: Clean a pair of dumbbells upto the shoulders. Thrusters are done by holding both dumbbells at shoulder level.
High Intensity Dumbbell Workout At Home (Full Body) YouTube from Workout and for weight loss Category
According to your fitness goal, you can include several exercises in a hiit routine. If you need more instruction you can find references to these kettlebell moves by doing an internet search. You can do this amrap workout at home or the gym using dumbbells f. Thrusters are done by holding both dumbbells at shoulder level. Workout with this high intensity dumbbell workout involving 12 straight minutes of continuous work. Complete three rounds of this sequence.
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