Two years ago i crept up to 275 just from squating and pressing like crazy. You can’t do that with endless sets of cable concentration curls.
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How to incorporate heavy days. You can’t do that with endless sets of cable concentration curls. 5 x 5 x 72%; Two years ago i crept up to 275 just from squating and pressing like crazy.
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Furthermore, like phase 1, the total number of workouts in phase 2 is 12. This is the holy grail of complete recomposition programs. I have an opposite problem that you do. If you’ve been seeing regular gains on higher rep schemes, 5x5s or on programs like wendler’s 531, this will probably serve you well. This is what i do, it works great. They would still be doing triples.
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