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February Workout Challenge, Go for a walk, rain or shine, outdoors after dinner with the family. For the lunar new year challenge, apple watch owners will be tasked with completing any workout for 20 minutes between february 1 and february 15. Students are challenged each day to participate in the activities listed on the calendar.
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For the lunar new year it’s unclear whether the challenge is available in certain regions only or worldwide. To make sure every muscle group gets the attention it deserves every week 😉. Make sure there is adequate choice to maximize participation. Because challenges are usually just one or two weeks, they make for quick fun and motivating behavior change activities that don’t require a lot of effort. Play a fun and active family game like soccer, tag, or croquet. Each day = different muscle group!
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