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This routine is best performed with a rep scheme of either 5 sets of 5 reps or 4 sets of 8 reps. You’ll start at just 20 minutes of cardio—solo sessions or after weight training, five days a week. Just like most workouts, this workout is split into 3 days: Every two weeks, add on an additional 10 minutes.
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Bodybuilding diets pdf, how to workout back muscles, easy, Bodybuilding 12 week cutting diet plan for men week 1 (1) 3 low carb days with a total intake of 2300 calories on each day 3 moderate carb days with a total intake of 2400 calories on each day 1 high carb day with a total intake of 2700 calories; You can play around with the schedule, such as. Don’t.
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