Remember, the key to functional muscle power after 50 is heavy weight lifting. You'll notice that each workout consists of a quad dominant and a hip dominant movement, together with a horizontal push and pull and a vertical push and pull (with the exception of the lateral raise, which is included to avoid overworking the shoulders in that plane of movement).
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For the first 3 moves in each segment, you have to do 25 seconds of work and you’ll only get to take 5 seconds of rest! Full body (main muscles) and core workouts are performed every other day, with a lighter session working smaller muscles on the off days. Supporting your strength workouts with regular activities throughout the day is the key to staying lean. Shoot for 2 rounds of this body fat burning workout.
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