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If you aren’t a threat to score, the defense doesn’t have to work to guard you and that will end up hurting your team. Basketball footwork drills for guards without a ball 1. You’ll obviously need a hoop to shoot at for these workouts. Knees, ankles, lower back, and groin.
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Coach and player slide to half court and back passing 2 balls. 1×20 yards, 1×40 yards, 1×60 yards, 1×100 yards, 1×60 yards, 1×40 yards, 1×20 yards (rest for 3. A great basketball workout for all guards. Tim springer is an elite basketball trainer/coach in the san antonio area (see bio below). This will help prepare the body and mind for the workout to follow. Try these basketball footwork drills for guards.
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