Click here for a printable log of the arm pump. Leg curls before a leg workout and face pulls at the start of a push/pull session.
Arm Workout Pump, The pump workout should take you 35 to 45 minutes max. A fun and safe way to train this is by including indoor climbing in your weekly training routine. You’re literally doing a double bicep pose, but with resistance.
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!["MEGA" Arm Pump Workout (Add Inches to Your Biceps](https://i2.wp.com/i.ytimg.com/vi/mFN-t4tq9BM/maxresdefault.jpg ""MEGA" Arm Pump Workout (Add Inches to Your Biceps")
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