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Dumbbell (optional), kettlebell (optional), resistance band, mini band. This routine will focus on toning your entire abs! Aim to hold for anywhere from 20 seconds to a minute. Squeeze your abs and glutes and keep your hips, neck and spine in one straight line.
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It�s bodyweight only so you can also do this at home in your lunch! Stack your feet or place one in front of the other. As above, your pelvic floor is super important, and core strength can be key to making sure it’s not too weak. Aim to hold for anywhere from 20 seconds to a minute. Powerabs for moms is designed to work your entire core every workout. Learn how to work this important core muscle.
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