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The endurance activities are described as walking or running, but feel. Back squat, deadlift, bench press, and barbell strict press. I find it best to build overall strength and maintain neural efficiency with the oly lifts. This is a 7 week hypertrophy program billed the “generic hypertrophy block.” following general periodization principles, this type of program could effectively be used prior to transitioning to a strength block, power block, and peaking block.
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