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Your rep tempo should be slow and controlled. The muscle building program is suitable for beginners and intermediates. For example, by grouping push movements (e.g. 6 day intermediate workout routine.
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This is a workout split that should be saved for more advanced lifters. Workout plan for exercising 6 days a week. So, that’s 6 workouts, 6 different days, with only 1 rest day each week. Six day workout routines are usually split routines and are meant for the advanced weight lifter. This 6 day push/pull/legs workout routine split is a high volume, workout system designed for advanced lifters looking to gain muscle and strength. About 6 day push pull legs routines.
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