Set up a mat beside your treadmill with an exercise ball, a 50lb dumbbell and an ab wheel. Workout 1 + daily cardio.
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Workout 1 + daily cardio. In order to lose 50 pounds, you will need to create a 3500 x 50 = 175,000 calorie deficit over the course of 3 months. To lose weight in 3 months, aim to eat lean protein with every meal, such as poultry, beef, eggs, or tofu, as studies show this supports weight loss. Rest for 60 to 90 seconds and repeat the circuit. You should also fill up on fruits. The gym workout plan for beginners.
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