Lower body set 2 [4 minutes]: The workout is broken up into three sections that.
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Comfortable shoes, mat for support, and water for hydration. 20 minute tabata lower body toning workout lower body set 1 [4 minutes]: This workout will challenge your cardiovascular system and get you sweating. If 30 seconds is impossible for you at this stage then have a play around with the intervals to suit your current fitness level. Squat pulses + jump, 8. The workout is broken up into three sections that.
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