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The most challenging workout on the ddp yoga dvds! To run stopwatch press start timer button.

17 Minute Workout Dvd, This companion dvd features three workouts that target the butt, abs and total body conditioning, plus a bonus workout to help you get sleek, sexy. 5.0 out of 5 stars 17 minute workout dvd. Reviewed in the united states on august 19, 2011.

I have previously used the 20 minute workout and my dvd was too scratched so i needed to order a new one. Take 10 second rest between each workout. 20 people found this helpful. Phil & the doctors if you dread the thought of hitting the gym, tone up quickly at home with the 17 minute workout, a revolutionary exercise program designed to burn fat and increase your metabolism.

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The pilates chair is the smallest apparatus making it perfect for at home workouts. One and done workout aims to be the solution for anyone who has spent tons of hours in the gym and yet seeing a little to no results. Based on the article published in american college of sports medicine. Phil & the doctors if you dread the thought of hitting the gym, tone up quickly at home with the 17 minute workout, a revolutionary exercise program designed to burn fat and increase your metabolism. I have previously used the 20 minute workout and my dvd was too scratched so i needed to order a new one. In between sets you rest for about 10 seconds.

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