Low intensity pedaling for 60 sec. You also want to use the same weight for each set.
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It was actually first created over 60 years ago, back in 1948 by u.s. Low intensity pedaling for 60 sec. Rest between sets will be 90 to 120 seconds; Start with a weight that is 65% of your one rep max. These abdominal exercises strengthen the muscles around your trunk. I found five amazing and inexpensive workout sets in the cutest colors.
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