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Thankfully, this is done only once during the entire 60 day schedule so think of it as an endurance test. If you truly wanted to change—or give up whatever it is—you would find a way to do it, believe me. This is probably my least favorite of the batch as boredom will kick in quick. It improved a lot my core strength, i got much better at push ups, jumping, squats. Badminton No ruthless training by Hendrawan from the.
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