This machine offers the feel and resistance of performing a free weight exercise however it provides the safety and control of a machine. I have 4 powertec machines and each one has included their suggested program, which is based on compound movements. Powertec workout bench multisystem.
Powertec Workout Bench Multisystem, This system offers a full body workout with plenty of flexibility at a reasonable price. Rob riches is a fitness model, 2x wbff world fitness champion and a personal trainer with certifications through nasm (national academy of sports medicine), ymca & reps (register of exercise professionals). Below are 20+ exercises that can be performed on the powertec workbench multisystem® to view any particular exercise within the video, simply click on the exercise name within the list. Using a leverage machine has many benefits, the number one reason being safety.






