Core and Circuit Warm Up. Only perform one of the three variations. Paul bettany workout.
Paul Bettany Workout, Cable crunches hanging knee raises back extensions. First perform the core exercises to develop the abs and core muscles. Stretch 5-10 min treadmill walk Core Workout. Core and Circuit Warm Up.
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First perform the core exercises to develop the abs and core muscles. Stretch 5-10 min treadmill walk Core Workout. Cable crunches hanging knee raises back extensions. Paul Bettany Workout Routine.
Core and Circuit Warm Up.
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