5 side crunches (alternate side) 3 pushups; See how many reps you can do in 5 minutes.
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Complete all 10 alternating reps as fast as you can. From the plank, step forward with your right foot and move it to the outside of your right hand. 16 minute upper body stretching routine. For the ultimate challenge, try to beat zuzka light.
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Keep your chest up without rounding your shoulders, and make sure to always land on the balls of your feet. As zuzka says, “i will cover strength, cardio, flexibility, and mobility along with general conditioning in one short workout.” what we can learn from zuzka light zuzka has shown us that even when her husband was against her and tried to ruin her career, she carried on despite online bullying and the hate messages she received. Zgym members get discount and special access to meal plans, so if you’re not a. Zuzkalight.com is the only official site where you can get. Come workout with me and get in the best shape of your life with my short, effective workouts. For the ultimate challenge, try to beat zuzka light.
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