Motogp riding is demanding work, with the 1000cc machines requiring those onboard to be in peak condition. 10 jumps with medicine ball.
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The motorbike is just an excuse to make you work harder. The rider exercises 6 hours each day for 6 days a week. In this video i’ll guide you through a hardcore workout concentrating on legs, ankles, wrists, forea. Check your handlebars’ counterweights if they are installed.
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