These are often found in sports drinks. Rather than stopping short or needing to reduce the weight, you'll be able to continue working hard.
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Here are two of my favorites. Gatorade, bcaa’s, free form amino acids, caffeine, glutamine, and protein powder will not help you while you workout. Many of the same rules apply to workouts exceeding 45 minutes. Jokes aside, here’s an intra workout shake that’s sure to keep you going when you’re deep into a make or break workout session.
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