You can also adjust the weight of your kettlebell by filling it with water from 1 to 5.7 kgs, it’s labeled with water levels for easy filling! Kettlebell exercises require very little space.
Water Kettlebell Workout, 5) eat plenty of fruit and vegetables to boost fiber intake. 7) consume mostly water and cut down on alcohol. By using water as a weight, you can make simple exercises more difficult.
The dynamic of the moving water creates instability, which poses a new challenge for the body. Give the workout video below a watch and if you fancy trying it, grab one of our best water bottles for the gym to stay fully hydrated between sets. Kettlebell swing carry the kettlebell into the water. Unlike before where most people would just do cardio as a way to keep fit or lose some extra pounds, today, more and more people are incorporating weight lifting in their workouts.
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