Also you may download the free pdf version of this workout right here. Perform each exercise for 3 sets of 10.
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Volleyball weight training should include volleyball exercises for strengthening the core. For our purposes we will call it a fall sport). The loads for each weight exercise are between 40 and 60% of 1 rm with appropriate rest periods between exercises and laps. Volleyball summer workout 2014 attachment:1 plyometric series 1 mb slam combo rt twist, lt twist, 3x12 box jump 3x 8 depth jump 3x6 standing broad jump 3x6 lateral broad jump 3x6 attachment:2 plyometric series 2 seated strength ball chest press throw 3x10 side to side ankle hops 3x6 knee tucks jumps 3x8 barrier jump 3x6 attachment:3
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