Bend your back between 90 and 120 degrees with your face and hands against the wall (pronated grip). Below you will find a quick description and video of the best exercises you can do to develop the back of your arms.
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Slowly, while keeping your body from swaying back and forth, pull yourself up until your chin is above the height of the bar. The triceps muscle has 3 separate heads; Hanging from the bar with your hands roughly shoulder width apart with palms facing outward, let your body hang so your arms are straight (ideally having your feet off the floor). Try out this calisthenics triceps exercises to hit the lateral and long head of the tricep.
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