Hour glass is a 20 minute waste trimming exercise that sculpts the trunk and hip muscles. The hare is a cardio + strength workout originally released by the firm in 1994, and is led by trainer tracie long.
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Her leaning out dvd is one of my favorite workouts, period. Resistance loop, gliding discs, hand weight, playground ball, medicine ball, foam roller, yoga block. Aerobics & toning (mixed impact, total body toning) fitness level: Oh, don�t get me started on tracie long.
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Better Burn Better Buns DVD w/ Tracie Long, Tracie long training is so different from cathe, so is amy bento. About press copyright contact us creators advertise developers terms privacy policy & safety how youtube works test new features press copyright contact us creators. Tracie long/maximum body shaping) hands behind head, do upper crunches in an up hold/up hold lower down quick pattern. So i recently got tracie.
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Tracie LONG Fitness superior fitness dvds videos, home, Tracie long worked for the firm as a workout leader before setting up her own production companies, tracie long productions and later tracie long training. 2,134 likes · 91 were here. Toning & stretching (core & lower body) fitness level: In dvd three called “staying power” tracie long uses medicine ball cardio and weight condition to keep the heart pumping.
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