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HIIT vs LISS Which Form of Cardio is Most Effective, High knees x 30 seconds superset with butt kickers x 30 seconds. Then i came across thomas delauer on youtube and began to watch his videos. 30 minute home workout no gym no weights gold card fitness from goldcardfitness.com you can see the original video on the. Every person is different, so some people may require more recovery then others..
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