15 min leg hammer* the master's cardio* hammer power 10 min ab hammer bf%: Because it will give results, and because this is a weight lifting based workout.
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![Master�s Chisel Calendar Schedule and Meal Plan [Printables]](https://i2.wp.com/soreyfitness.com/wp-content/uploads/2016/06/Hammer-and-Chisel-Workout-Chisel-Calendar-890x638.png?x94098 "Master�s Chisel Calendar Schedule and Meal Plan [Printables]")
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