15 Minute The Golden Six Workout for Women

Has anyone ever tried this type of workout? Seated low row machine 4x10 =.

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Standing overhead press 4x10 =. Follow arnold ‘golden six workout’ routine. Here is a routine known as the golden six, a muscle building workout employed by many bodybuilding greats of the 1960s and 1970s to build a solid foundation of muscle. 4 sets of 10 reps

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