Besides drills and training on the court, strength exercises are an important aspect of. Technique:• place three cones about 2 feet apart to form a shallow “v”.
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![Junior Tennis Players� Fitness Routine! " Hard Work](https://i2.wp.com/i.ytimg.com/vi/STx2Jah-yr8/maxresdefault.jpg "Junior Tennis Players� Fitness Routine! " Hard Work")
Junior Tennis Players� Fitness Routine! " Hard Work, Press ups, crunches, star jumps, squat thrusts, squats and lunges are all excellent ways to prepare the body for tennis. 1 foot on step, up 2, down 1, up 2… sidestep up to step and pop. The exercise duration could be shorter or longer than 15sec. Sprint to point a, medicine ball slam, sprint to point b, medicine ball slam..
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