Stretching after a workout is equally important. If possible one should stretch daily, focusing on the lower extremities.
Stretching Before And After A Workout Allows For __________, Arm circles are considered a dangerous exercise because they are a ballistic stretching exercise. Arm circles are considered a dangerous exercise because they are a ballistic stretching exercise. The correct option among all the options that are given in the question is the last option or option d.
Notation of increased flexibility d. Notation of increased flexibility d. They are a ballistic stretching exercise. It can also be performed while lying down.
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